Ram Dass

I’m doing the work of sadhana: bringing up the past and loving it.” “Loving it?” I ask. “Loving it as a thought. Letting go of regrets and loving the past for what it was and is. There’s a difference between clinging to memories and reexperiencing them from present consciousness. They’re all just thoughts. The key is to stay in your heart. Just keep loving.” (Walking Each Other Home)