‘Mindfulness… expresses our sincere appreciation for the gift of life. Mindfulness transports us into the single, present moment and then into the next and the next. Without space to fret about the past or ponder the future, we end up experiencing the present moment in its complete fullness. If you ever wondered where to find it, that’s were life is always at.’ (angel Kyodo Williams, Being Black)

Neal J. Sivula @nealjsivula