Just Sit

‘If you want to be aware of yourself – what you are, who you are – you have to sit on the cushion in uprightness, in straightforwardness, in honesty. That attitude in life is called calmness, peace, tranquillity. It is not a static attitude, lacking in dynamic movement. This attitude includes both static and dynamic movement.’ (From Wind Bell Vol X no. 1) Katagiri Roshi